I grew up in a house where love was transactional. Not cruelly, it was just the way it was. Be a version that I want you to be and you receive love. The price was never written down but it was always real, and I learnt what parts of me caused withdrawal and what brought warmth.

The people pleaser was born in that economy. The one who gives everything and asks for very little, because asking feels dangerous

Dissociation isn't just dramatic or clinical — it's driving on autopilot, scrolling to escape, overthinking your feelings. Here's how embodiment changes that

If you’ve ever felt confused by all the different types of yoga out there, you’re not alone.

You might see the terms trauma-informed or trauma-sensitive being used—but what do they really mean?

And how are they different from a typical yoga class?