What Does It Mean to Be Embodied? Dissociation, Healing, and Coming Back to Your Body
Dissociation isn't just dramatic or clinical — it's driving on autopilot, scrolling to escape, overthinking your feelings. Here's how embodiment changes that
PTSD vs. CPTSD: What’s the Difference and Why It Matters in Healing
The different variations of trauma explained in a succinct way. PTSD, C-PTSD, Complex trauma, big T trauma and little t trauma.
When You’re Here But Not Here — Understanding Dissociation After Trauma
On the surface, it might seem like you are zoning out or “just being forgetful,” but for many trauma survivors, dissociation becomes a default way of navigating life.