PTSD vs. CPTSD: What’s the Difference and Why It Matters in Healing
PTSD, C-PTSD, Complex trauma, big T trauma and little t trauma, what the heck are they all?
Dissociation: The Disconnection That Once Protected You
On the surface, it might seem like you are zoning out or “just being forgetful,” but for many trauma survivors, dissociation becomes a default way of navigating life.