Alchemy of Sovereignty
A 6-month rite of passage from survival into embodied sovereignty.
Menopause and other thresholds aren’t endings — they are portals into deeper truth. And you don’t have to cross them alone. Here, body is the compass and sisterhood the support.
When knowing isn’t enough
You’re smart. Sensitive. Capable. The one who holds it all together — for your family, your work, your world. On the outside, you look calm and competent.
But inside, it’s another story. You feel numb. Tired. Disconnected. Like you’re surviving life rather than living it.
You’ve done the therapy. You can name your trauma. You’ve read the books, listened to the podcasts, maybe even helped others along the way. On paper, you know it all.
And yet… something is still missing.
That’s because healing doesn’t happen in the mind alone. Trauma lives in the body — in breath held tight, in muscles wound like springs, in the silence where feeling should be.
Alchemy of Sovereignty exists because embodiment is the missing thread.
When knowledge descends into sensation, when numbness thaws into feeling, when survival softens into presence — real transformation begins.
This course is for those who are done circling the same stories, and ready to cross the threshold into living from their bodies, their truth, their sovereignty.
The Four Pillars of Alchemy of Sovereignty
This 6-month rite of passage unfolds through four elemental pillars — each one a doorway into deeper embodiment. Together, they guide you from survival into sovereignty.
Rooted Safety (Earth)
You don’t need to feel calm. You need to feel here.
We begin by grounding into the body with simple practices that build safety and stability. Earth teaches us how to arrive, how to root, how to belong.
Emotional Reconnection (Water)
What’s been frozen begins to thaw.
Through breath, movement, and awareness, we learn to feel again — grief, rage, joy, longing. Water shows us how to soften, flow, and trust what moves through.
Power of Choice (Fire)
From fawn and freeze into freedom.
Here we reclaim agency, learning to make choices from the body instead of old survival patterns. Fire helps us burn away what no longer serves, so we can act from clarity and truth.
Embodied Sovereignty (Air)
Integration, expansion, breath.
This final pillar is about weaving it all together — living from inside your skin, guided by your body’s wisdom. Air teaches us to expand, to rise, to live in full colour.
This is not a quick-fix program. It’s a steady, body-led rite of passage. Over six months, we move through the four elemental pillars — with time for rest, integration, and closure.
The Journey: Six Months of Alchemy
Month 1 — Earth: Rooted Safety
Arrive in the body. Build steadiness and belonging. Safety becomes the ground you stand on.
Month 2 — Water: Emotional Reconnection
Thaw numbness. Feel again — grief, joy, rage, longing. Learn to let emotion move through you.
Month 3 — Fire: Power of Choice
Reclaim agency. Burn away old survival patterns. Act from truth, not from fear.
Month 4 — Air: Embodied Sovereignty
Learn to breathe, expand, and live from inside your skin.
Month 5 — Space: Integration & Rest
Pause and digest, cultivating the art of creating space for yourself. Let the practices weave into your daily life before stepping forward.
Month 6 - Closure & Sovereignty
Rituals to honour what’s changed. Anchor your new ways of being and carry them into the world.
This journey is held with structure and spaciousness. You’ll receive weekly practices and guidance, but also time to rest, digest, and integrate. Everything is designed to support safety, choice, and connection. You already hold too much and use busyness as a way of avoidance and distraction.
Here’s what you can expect inside the container:
Weekly Somatic Practices
Short, actionable sessions that are easily implemented into your day. Change happens when we do something daily in a systematic way. Our practices blend somatic movement and trauma sensitive yoga, nervous system regulation, mindfulness, movement, and breathwork — accessible to all and recorded so you can return to them anytime.
Live Circle Calls
A weekly live 60min group call where we gather in sisterhood, share presence, and explore practices together. No fixing, no pressure — just being witnessed and supported (recorded for you to access anytime)
Journaling Prompts & Reflection Tools
Gentle writing invitations that help you track your inner landscape and give words to what your body reveals.
Community Space
A private online circle for connection, encouragement, and shared reflection with others walking the same path.
1 x 1:1 session a 60min private session
Lifetime Access
All recordings, practices, and resources are yours to keep, so the work continues beyond the 6 months.
Whats included
This Is For You If…
You’re smart, sensitive, and capable — but secretly exhausted from holding everything together for everyone else.
You’ve done the therapy, read the books, listened to the podcasts — and still feel numb, stuck, or disconnected.
You live mostly in your head, rarely in your body — and long to feel more alive, more present, more you.
You crave emotions like joy, grief, anger, longing — but don’t know how to access them safely.
You override your needs daily, and can’t remember the last time you truly rested.
You’re high-functioning on the outside, but inside you feel like you’re sleepwalking through life.
You know menopause (or another threshold) is calling you to change — and you don’t want to cross it alone.
You don’t just want coping. You want sovereignty — a way of living rooted in your body and your truth.
This Is Not for You If…
You’re looking for a quick fix or a one-size-fits-all method.
You want to stay in your head, analysing instead of feeling.
You’re not ready to slow down and listen to your body.
You want someone to “fix” you rather than walk beside you.
You’re uncomfortable with the raw, messy parts of healing.
You’re only interested in peak performance — not deep transformation.
“But here, I learned my body already knew what to do — I had what I needed within me. With compassion and choice, I began trusting myself, feeling emotions without being destroyed by them, and even releasing trauma without being overwhelmed.”
What Women Are Saying….
“Soraya has been nothing short of incredible. I got a whole new level of understanding myself and feel blessed to have experienced this..knowing myself with confidence. It truly has been magical.”
“I got an opportunity to feel and connect deeply with myself….and rejoice in the process. Soraya was skilful, intuitive and worthy of trust, bringing experience and deep positive intention. I feel empowered to take care of myself deeply, empathetically and unapologetically.”
“I got an opportunity to feel and connect deeply with myself….and rejoice in the process. Soraya was skilful, intuitive and worthy of trust, bringing experience and deep positive intention. I feel empowered to take care of myself deeply, empathetically and unapologetically.”
“Movement released so much more for me than sitting in a counselling room.
I carried on for years being brave and strong, swallowing down grief and hiding emotion. I felt numb, unable to express what I needed. I learned to notice my body, feel emotion safely, and release what I’d been holding. Now, I feel calmer, more aware of what I truly feel, and I’m discovering a growing inner confidence I never thought possible.”
“I came to experience something new and take time away from my comfort zone. I got a sanctuary and being held in a way that allowed me to release and open up.”