Threshold
A body-led path to inner safety
For women in midlife who are carrying more than their bodies can hold
Menopause can amplify what was learned long ago —
this is a place to meet that gently.
There’s a sentence I hear again and again, sometimes it’s spoken, often it isn’t.
I don’t know how to stop carrying everything — and still feel safe.
This isn’t about exhaustion.
Or not wanting to cope.
Or needing a break.
It’s about what your body believes will happen, if you stop.
If that sentence landed somewhere in you,
I’ve made something for you.
Not a guide.
Not a programme.
Not something you need to “do”.
It’s a short video and a letter
offered for women whose nervous systems learned that staying strong and capable was how they survived.
Nothing here will ask you to let go, nothing will ask you to fall apart. It’s a moment of recognition. and a place to arrive.
What you’ll receive
A short, quiet video (you can watch or not)
A letter you can read in your own time
No pressure. No follow-up demands.
This is not self-improvement - it’s orientation.
If you’d like me to send it to you, leave your email here.
You won’t be added to anything noisy and you can step away at any time. I rarely write and only when there’s something worth saying.
wishing peace and courage
Soraya