Thank you,

I hope that these short video practices will help you with any stress, overwhelm or dissociation you may be feeling. Your are welcome to make them your own, add to or take away.

My recommendation would be to practice them when you are not in an overwhelm state, so that your nervous system gets to recognise them as a path back to self regulation.

You may find that you naturally feel at home with some rather than others. Feel free to choose those that have more resonance for you.

with love

Soraya